Baked Delicata Squash Rings

Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.

I first made these delicata squash rings for a holiday dinner and was amazed at how quickly they disappeared—their crispy edges and touch of sweetness made them an instant family favorite.

Ingredients

• Delicata squash: 2 medium
• Olive oil: 2 tablespoons
• Pure maple syrup: 2 tablespoons
• Sea salt: 1 teaspoon
• Freshly ground black pepper: ½ teaspoon
• Ground cinnamon: ¼ teaspoon
• Pistachios: ¼ cup shelled, roughly chopped
• Fresh parsley: 1 tablespoon, chopped (optional)

Instructions

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Prepare oven:

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Slice squash:

Wash the delicata squash thoroughly. Cut off the ends, then slice the squash into ½-inch rings. Using a spoon, scoop out the seeds from each ring.

Coat rings:

In a large bowl, toss the squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.

Arrange and bake:

Arrange the rings in a single layer on the prepared baking sheet. Bake for 20–25 minutes, flipping halfway through, until the squash is golden and tender.

Finish and serve:

Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.

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My kids love helping me make these squash rings, especially scooping out the seeds and sprinkling the crunchy pistachios at the end.

Serving Suggestions

Serve as a colorful side dish with roasted chicken, turkey, or even as a unique holiday appetizer for guests.

Substitutions & Variations

Swap pistachios for pecans or walnuts if desired. You can also add a pinch of cayenne for extra warmth.

Storing & Reheating

Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven to restore crispiness.

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Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

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This vibrant delicata squash dish is guaranteed to bring a pop of color and flavor to any meal. Try it at your next gathering—it's sure to be a hit.

Common Questions

→ How do I prepare delicata squash for cooking?

Wash the squash thoroughly, slice off the ends, then cut into half-inch rings. Scoop out the seeds carefully with a spoon before seasoning.

→ Can I substitute pistachios with other nuts?

Yes, pecans or walnuts work well as alternatives and add a different, yet complementary crunch and flavor.

→ What oven temperature is best for roasting delicata squash rings?

Preheat the oven to 425°F (220°C) to ensure the squash gets nicely browned and tender within 20-25 minutes.

→ How can I enhance the crunch of the pistachios?

Lightly toast the pistachios in a dry skillet or oven before sprinkling to elevate their crunch and flavor.

→ What spices complement delicata squash in this dish?

A pinch of ground cinnamon pairs wonderfully with the maple glaze, while salt and freshly ground black pepper balance the sweetness.