Pin it Squirrels Gourmet Nut Bowl A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
I love making this snack mix because it's quick to prepare and perfect for sharing during gatherings or enjoying anytime I need a healthy boost.
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Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
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Instructions
- Preheat Oven:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Combine Nuts and Seeds:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Mix Flavorings:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Prepare for Roasting:
- Spread the mixture evenly on the prepared baking tray.
- Roast:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Cool:
- Remove from the oven and let cool completely.
- Add Dried Fruit:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Pin it This recipe has become a family favorite snack during movie nights and outdoor trips.
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Notes
For added crunch, toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons
Nutritional Information
Per serving: Calories 270, Total Fat 20 g, Carbohydrates 16 g, Protein 7 g
Pin it 
This nut bowl is perfect for storing in airtight containers to keep fresh for several days.
Common Questions
- → What nuts are included in the mix?
The bowl features raw almonds, walnuts, and hazelnuts for a robust nutty flavor.
- → Can I adjust the sweetness level?
Yes, maple syrup adds natural sweetness but can be reduced or substituted to taste.
- → How long should I roast the mixture?
Roast at 180°C (350°F) for 8–10 minutes, stirring halfway for even toasting.
- → Are there alternatives for the dried cranberries?
Dried apricots or raisins can be used instead to vary the fruity notes.
- → Is this suitable for special diets?
Yes, it’s vegetarian and gluten-free, making it friendly for many dietary preferences.
