Big Green Immunity-Boosting Vegetable Soup

Experience the ultimate wellness bowl with this Big Green Immunity-Boosting Vegetable Soup. A vibrant and nutrient-dense meal, this recipe blends the earthy flavors of asparagus and broccoli with the freshness of baby spinach, all brought together by the natural creaminess of soaked cashews.

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Perfect for meal prep or a cozy weeknight dinner, this soup is as visually stunning as it is healthy. The addition of leek and garlic provides a deep, savory base that complements the bright green vegetables perfectly.

Ingredients

• Vegetables: 1 tablespoon olive oil, 1 medium onion (chopped), 2 garlic cloves (minced), 1 leek (white and light green parts, sliced), 1 medium head broccoli (cut into florets, about 300 g), 1 bunch asparagus (trimmed and cut into 2-inch pieces, about 250 g), 150 g baby spinach
• Nuts & Dairy-Free Creaminess: 80 g raw cashews (soaked in hot water for 15 minutes, then drained)
• Liquids: 1 liter low-sodium vegetable broth, 250 ml water (plus more as needed)
• Seasonings: 1 teaspoon sea salt (or to taste), ½ teaspoon ground black pepper, ¼ teaspoon ground nutmeg (optional), juice of ½ lemon

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Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, garlic, and leek; sauté for 4–5 minutes until softened and fragrant.

Step 2

Add broccoli and asparagus; cook for another 3 minutes, stirring occasionally.

Step 3

Pour in vegetable broth and water. Bring to a boil, then lower heat and simmer for 10 minutes, until vegetables are just tender.

Step 4

Add spinach and soaked cashews. Simmer for 2–3 minutes until spinach is wilted.

Step 5

Remove from heat. Using an immersion blender (or in batches with a blender), blend the soup until completely smooth and creamy.

Step 6

Stir in salt, pepper, nutmeg (if using), and lemon juice. Taste and adjust seasoning as needed.

Step 7

If soup is too thick, add a bit more water or broth to reach desired consistency.

Step 8

Serve hot, garnished with a drizzle of olive oil or extra lemon, if desired.

Zusatztipps für die Zubereitung

To maintain the most vibrant green color, be careful not to overcook the vegetables; once they are tender, proceed immediately to blending. Using a high-speed countertop blender will result in an even silkier consistency than an immersion blender.

Varianten und Anpassungen

For a nut-free version, replace the cashews with unsweetened coconut milk or silken tofu. For an extra herbal punch, blend in a handful of fresh parsley or basil just before serving.

Serviervorschläge

Serve this soup alongside crusty whole grain bread or a scoop of cooked quinoa for a more filling meal. A final squeeze of fresh lemon juice at the table really makes the flavors pop.

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Whether you're feeling under the weather or simply want a delicious, healthy meal, this Big Green soup is the perfect way to nourish your body with every spoonful.

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Common Questions

→ Can I make this soup ahead of time?

Absolutely. This soup keeps well in the refrigerator for up to 4 days. The flavors actually develop and deepen overnight. Reheat gently over medium-low heat, adding a splash of water or broth if needed to adjust consistency.

→ What can I substitute for cashews?

For a nut-free version, use unsweetened coconut milk, silken tofu, or sunflower seeds soaked and blended. Each alternative provides creaminess while keeping the soup vegan and gluten-free. Adjust quantities slightly as needed.

→ How do I store leftovers?

Cool completely before transferring to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. Thaw frozen soup overnight in the refrigerator, then reheat slowly while stirring occasionally.

→ Can I use frozen vegetables?

Yes, frozen broccoli and asparagus work well here. Add them directly to the pot without thawing—just extend the simmering time by 2-3 minutes. Frozen spinach can also be used; thaw and drain excess liquid before adding.

→ Is this suitable for meal prep?

Perfect for meal prep. Make a batch on Sunday, portion into containers, and enjoy throughout the week. The soup reheats beautifully without losing texture or flavor. Add fresh lemon juice just before serving to brighten the taste.