Pin it A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.
I first tried making this homemade ice cream on a hot afternoon when I wanted something sweet but lighter than usual desserts. It was so simple that it quickly became my go-to summer treat.
Ingredients
- Bananas: 2 large ripe bananas, peeled, sliced, and frozen
- Peanut butter: 2 tablespoons unsweetened peanut butter
- Vanilla extract (optional): 1 teaspoon
- Cocoa powder (optional): 1 tablespoon
- Sea salt (optional): Pinch
- Maple syrup or honey (optional): 1–2 teaspoons (if additional sweetness is desired)
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Instructions
- Prep Bananas:
- Place the frozen banana slices in a high-speed blender or food processor.
- Pulverize:
- Pulse until the bananas break up into small pieces.
- Add Ingredients:
- Add the peanut butter and any optional add-ins.
- Blend:
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Serve:
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
Pin it My kids love scooping their own bowls and mixing in choco chips or berries, making it a fun family activity every summer.
Required Tools
You'll need a high-speed blender or food processor, a spatula, and a freezer-safe container if you want firmer ice cream.
Allergen Information
This treat contains peanuts—check nut butter options and add-ins if you have allergies or gluten concerns.
Nutritional Information (per serving)
Calories: 170 Protein: 4 g Total Fat: 7 g Carbohydrates: 28 g
Pin it This simple ice cream brings joy to the table—just blend, freeze, and savor every creamy bite!
Common Questions
- → What ingredients are needed for this frozen treat?
Only ripe frozen bananas and peanut butter are essential, with optional vanilla, cocoa powder, maple syrup, or salt for added flavor.
- → Can I make this without a high-speed blender?
A powerful blender or food processor is recommended to achieve the smooth, creamy texture.
- → How can I adjust the sweetness?
Sweetness can be modified by adding maple syrup or honey to taste before blending.
- → Is it possible to make a nut-free version?
Yes, substituting peanut butter with sunflower seed butter creates a nut-free alternative.
- → How should this frozen treat be stored?
Serve immediately for soft-serve texture or freeze in a container for 1-2 hours for a firmer consistency.
