Pin it A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this tray bake for a busy weekday dinner and loved how it brought together so many vegetables without extra fuss. Everyone at the table could pick their favorite bites and the leftovers were just as delicious the next day.
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Ingredients
- Chicken sausages (or vegan sausages/tofu): 4 pieces, about 400 g (14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchini: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley (optional): chopped
- Lemon wedges (optional): for serving
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Instructions
- Prep & Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, sprinkle oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is coated.
- Arrange:
- Spread mixture in a single layer over the prepared sheet pan.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway, until veggies are tender and sausage/tofu is cooked.
- Garnish & Serve:
- Top with fresh parsley and serve with lemon wedges if desired.
Pin it This recipe became a family favorite for cozy nights in. Each time we make it, we swap veggies based on what's in the fridge, making dinner exciting and fresh every week.
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Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (optional for easy cleanup)
Allergen Information
Contains soy (if using tofu or plant-based sausages) and gluten (if using non-GF sausages/tofu). May contain mustard, celery, or other allergens present in processed proteins.
Nutritional Information
Per serving (using chicken sausage): Calories: 340, Total Fat: 20 g, Carbohydrates: 22 g, Protein: 16 g
Pin it 
Enjoy your sheet-pan meal straight from the oven for the best crispy texture. Make extra so you'll have leftovers for lunch!
Common Questions
- → Can I substitute the sausages with a vegetarian option?
Yes, extra-firm tofu or plant-based sausages work well with this preparation and absorb the seasoning nicely.
- → What vegetables can I swap in this dish?
Seasonal options like broccoli, sweet potatoes, or mushrooms can replace or complement the existing veggies.
- → How do I ensure the vegetables cook evenly?
Cut vegetables into similar-sized pieces and spread them in a single layer on the sheet pan, stirring halfway through roasting.
- → Can this be prepared gluten-free?
Yes, by selecting gluten-free sausages or tofu and ensuring all seasonings are gluten-free, this dish suits gluten-sensitive diets.
- → What sides pair well with this tray bake?
Crusty bread, cooked rice, or quinoa complement the dish and make it a complete meal.
