Feta & Spinach Stuffed Grilled Cheese

Featured in: Family Comfort Plates

Transform your lunch with this Mediterranean-inspired grilled cheese featuring garlicky sautéed spinach and tangy feta cheese. Simply sauté fresh spinach with garlic, mix it with crumbled feta and optional mozzarella, layer between buttered bread slices, and griddle until golden and melty. Ready in just 20 minutes, this vegetarian sandwich delivers comfort food with a sophisticated twist. Perfect served warm alongside tomato soup or a crisp salad for a complete, satisfying meal.

Updated on Tue, 20 Jan 2026 15:04:00 GMT
A close-up of golden Feta & Spinach Stuffed Grilled Cheese on a rustic wooden cutting board, with melted cheese oozing from the crusty sourdough. Pin it
A close-up of golden Feta & Spinach Stuffed Grilled Cheese on a rustic wooden cutting board, with melted cheese oozing from the crusty sourdough. | weeknightwhisk.com

I discovered this sandwich during a particularly uninspired lunch break, staring at a block of feta and some wilting spinach that needed to be used. The first bite made my whole kitchen smell like a Mediterranean cafe, and I immediately knew this wasnt going to be a one-time experiment.

My sister called me mid-chew during my first attempt, demanding to know what smelled so good. She came over unexpectedly and we ended up making three more batches, standing around the stove and eating them straight from the pan. Now its our go-to comfort food whenever we need to catch up.

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Ingredients

  • Fresh spinach: The moisture in fresh spinach creates the perfect texture when sautéed, avoiding any stringy or dry bits in your filling
  • Feta cheese: I learned to buy the block and crumble it myself for better texture and more authentic tangy flavor
  • Thick bread slices: Country-style or sourdough holds up better against the moisture from the spinach without getting soggy
  • Garlic: Minced fresh garlic makes all the difference here, infusing the spinach with aromatic depth
  • Butter: Softened butter spreads more evenly and creates that golden, restaurant-quality crust were all after

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Instructions

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Sauté the aromatics:
Heat olive oil in a skillet over medium heat, add minced garlic and cook for 30 seconds until your kitchen starts smelling incredible
Wilt the spinach:
Toss in chopped spinach and stir for about 2 minutes until it collapses and becomes tender, then season with salt and pepper
Build the filling:
Combine the sautéed spinach with crumbled feta and mozzarella in a bowl, mixing until the cheese starts to soften slightly
Assemble the sandwiches:
Spread your cheesy spinach mixture over two bread slices and top with the remaining slices to create your sandwiches
Butter the bread:
Spread softened butter generously on the outside of each sandwich, making sure to cover every inch for even browning
Grill to perfection:
Cook sandwiches in a clean skillet over medium-low heat for 3-4 minutes per side, pressing gently, until golden and melty
Rest and serve:
Let the sandwiches rest for 1 minute before slicing, which helps the filling set slightly so it doesnt spill out when you cut them
A Feta & Spinach Stuffed Grilled Cheese sandwich sliced diagonally, revealing layers of garlicky wilted spinach and creamy feta, served beside a bowl of tomato soup. Pin it
A Feta & Spinach Stuffed Grilled Cheese sandwich sliced diagonally, revealing layers of garlicky wilted spinach and creamy feta, served beside a bowl of tomato soup. | weeknightwhisk.com

This recipe became a Friday night tradition during a particularly rainy spring, turning dreary evenings into something cozy and intentional. Theres something deeply satisfying about the sound of butter sizzling in a pan that just makes everything feel right with the world.

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Make It Your Own

Ive experimented with adding sun-dried tomatoes or roasted red peppers to the filling, and honestly, both additions take this sandwich to another level. The sweet, concentrated flavor of sun-dried tomatoes balances perfectly with the tangy feta.

Pairing Suggestions

While tomato soup is the classic choice, a crisp arugula salad with lemon vinaigrette cuts through the richness beautifully. I also love serving this with a simple cucumber and tomato salad when I want something lighter on the side.

Make Ahead Tips

You can prepare the spinach-feta filling up to two days in advance and store it in an airtight container in the refrigerator. The flavors actually develop and meld together during this time, making the filling even more delicious when youre ready to grill.

  • Let the filling come to room temperature before assembling for more even melting
  • If the filling feels too wet, add a tablespoon of breadcrumbs to bind it together
  • Keep assembled sandwiches uncooked wrapped in the fridge for up to 4 hours before cooking
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Two golden-brown Feta & Spinach Stuffed Grilled Cheese sandwiches on a white plate, steam rising from the crispy, buttery bread and savory filling. Pin it
Two golden-brown Feta & Spinach Stuffed Grilled Cheese sandwiches on a white plate, steam rising from the crispy, buttery bread and savory filling. | weeknightwhisk.com

Theres something so honest and satisfying about a really well-made grilled cheese, especially one thats been elevated with thoughtful ingredients. This recipe proves that comfort food can still feel special without being complicated.

Common Questions

Can I prepare the spinach-feta filling ahead of time?

Yes, you can make the filling up to 2 days in advance. Store it in an airtight container in the refrigerator. Simply assemble and cook the sandwiches when ready to serve.

What type of bread works best for this sandwich?

Thick-cut country-style, sourdough, or hearty whole wheat bread provides the best structure and texture. Aim for slices about 3/4 inch thick to support the filling without falling apart.

How do I prevent the bread from burning while the cheese melts?

Use medium-low heat and cook for 3-4 minutes per side, pressing lightly. This allows the cheese to melt fully without the bread browning too quickly. Butter the outside of the bread generously.

Can I add other vegetables to the filling?

Absolutely. Sun-dried tomatoes, roasted red peppers, or caramelized onions complement the spinach and feta beautifully. Add them to the filling mixture or layer them directly on the bread.

Is this sandwich suitable for vegetarians?

Yes, this is a fully vegetarian sandwich. It contains no meat and is packed with protein from the feta, mozzarella, and bread, making it a satisfying vegetarian main dish.

How can I make this dairy-free?

Substitute dairy-free butter for regular butter and use dairy-free cheese alternatives in place of feta and mozzarella. Many plant-based cheeses melt well and provide similar flavor and texture.

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Feta & Spinach Stuffed Grilled Cheese

Thick-cut bread layered with sautéed spinach, creamy feta, and melted cheese, toasted until golden and crispy on the outside.

Prep Time
10 min
Cook Time
10 min
Time Needed
20 min
Created by Ella Thompson


Skill Level Easy

Cuisine American Mediterranean

Makes 2 Portions

Dietary Info Meat-Free

What You'll Need

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Step-by-Step

Step 01

Sauté garlic and spinach: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chopped spinach and cook, stirring constantly, until wilted, approximately 2 minutes. Season lightly with salt and pepper, then remove from heat and allow to cool slightly.

Step 02

Prepare filling: In a mixing bowl, combine the cooled sautéed spinach with crumbled feta and shredded mozzarella. Mix thoroughly until ingredients are evenly distributed.

Step 03

Assemble sandwiches: Lay out all 4 bread slices. Evenly distribute the spinach-feta mixture over 2 slices, then top each with a remaining bread slice to form 2 complete sandwiches.

Step 04

Butter sandwich exteriors: Spread softened butter evenly over the outer surfaces of both assembled sandwiches.

Step 05

Toast sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in the skillet and cook 3 to 4 minutes per side, pressing lightly with a spatula, until bread achieves golden-brown color and cheese is fully melted.

Step 06

Rest and serve: Remove sandwiches from heat, allow to rest for 1 minute, then slice diagonally and serve immediately while warm.

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Tools Required

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.
  • Contains wheat from bread
  • Contains milk proteins from feta cheese, mozzarella cheese, and butter
  • For gluten-free preparation, substitute with certified gluten-free bread
  • For lactose sensitivity, substitute dairy components with lactose-free alternatives

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.
  • Caloric Content: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g

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